{"id":991081,"date":"2023-12-23T22:17:52","date_gmt":"2023-12-23T22:17:52","guid":{"rendered":"https:\/\/rosaleah.com\/?p=991081"},"modified":"2023-12-23T22:17:53","modified_gmt":"2023-12-23T22:17:53","slug":"accepting-my-body","status":"publish","type":"post","link":"https:\/\/rosaleah.com\/en\/2023\/12\/23\/accepting-my-body\/","title":{"rendered":"Accepting my body"},"content":{"rendered":"
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Accepting my body, the path to change and well-being.<\/em><\/p>\n\n\n\n

Our body is our temple. In fact, it is the physical reflection of ourselves, of everything we feel internally and of our soul. That is why it is important to listen to our body, communicate with it and love and accept it as it is since at the end of the day, our body is one of our most faithful reflections.<\/p>\n\n\n\n

What does your body tell you about yourself? Do you like it? Do you dislike it? Do you hate it? You hate it? You love him? Do you take care of him? You hear it? You look it? Do you pet him? Do you ignore it? You love him?<\/p>\n\n\n\n

Whatever the answer you have given, what you feel towards your body and how you treat it is a true reflection of how you feel towards yourself and how you treat yourself.<\/p>\n\n\n\n

Our physical body is the reflection of our mind and therefore, it is also the reflection of our self-esteem and what we think and believe about ourselves. We are much more than bodies and depending on how our self-esteem is, this is how we will value our body. The cause of anything that we do not like about our own body is in our mind and only from there can we heal.<\/p>\n\n\n\n

I have a beautiful girl in consultation who has managed to lose about 20 kilos. The issue is not to become figurines, but to have the body that we want to have and that in fact is the reflection of ourselves, of our soul. Furthermore, the case of this woman is very beautiful because as her self-esteem increased, trusting in herself and feeling that she no longer had the need to hide from anything or anyone, that was when she began to lose weight.<\/p>\n\n\n\n

Below, I share the key steps to learn to accept your female body. They are the following:<\/p>\n\n\n\n

1) Acceptance: Your body speaks about you. About how you have treated yourself and how you have lived until today. If you don’t like your body, answer the following questions: Why did I create this body? What am I trying to protect myself from? Who am I angry with? Who do I have resentment against? If you listen carefully, you may be surprised by the answer since the truth of all of them is hidden in your body.<\/p>\n\n\n\n

2) The possibility of change: Change is always possible and the first step to achieve it is to be honest with yourself and have enough courage to listen to the messages your body sends you. The objective is to learn to listen to our body and communicate with it since the more we do it, the more we will be healing ourselves.<\/p>\n\n\n\n

3) The power of action: Any change that is desired requires that we do something in some direction and, therefore, that we take action. Therefore, if you want to improve something regarding your body, think that it is possible since you and only you are the architect of your life and your body. Change is always possible if you have the steps to achieve it and the will to carry them out.<\/p>\n\n\n\n

Remember that it is very important that you learn to accept your body as a woman since your body is telling you about yourself. And also remember that if there is something you want to change, only you have the power to achieve it.<\/p>\n\n\n\n

Rosa Puerto<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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