Facilitated by Rosa Puerto, offering concerts since 2000 and
        training sound healers in Spain and Latin America sound healer
                   and author of the Book “Sound Healing” 2010
CONCERT WITH QUARTZ BOWLS, GONGS, TIBETAN BOWLS, PERCUSSIONS AND VOICE
“The sound of these instruments, together with the meditation techniques, help us calm the 
mind, relieve emotional disturbances and induce a psychophysical state of relaxation and 
liberation that reinforces our life.”
What is a healing-concert like?
Healing concerts are part of one of the branches of sound therapy, which in turn is part of
vibrational therapies. The vibration of each bowl with its note resonates, creating affinity
and resonance with each of our chakras.
The session lasts an hour and a half, being divided into four phases:

First of all, there is a targeted muscle relaxation to eliminate tension and internalize the 
attendees so that they can be more receptive. Second, a healing of the chakras.
Thirdly there is a concert. To conclude the meeting there is a guided meditation with quartz 
bowls working on a specific topic for the group using crystals, essences and at the end a group
 reading with the “Star Seeds” cards that Rosa Puerto has created. The benefits of a healing 
concert with quartz bowls are multiple: On a physical level there is a release of stress and 
relaxation, restoration of the balance of the endocrine system through the vibration of the 
pituitary or pituitary gland, stimulates the generation of endorphins and dopamine, and healing
 of body areas, emotions and thoughts. On a mental level, it reactivates brain and neuronal 
functions, balances the cerebral hemispheres, stimulating the activity of alpha waves or deep 
meditation, giving us mental clarity. On an emotional level, the frequency of harmonics releases
 emotional tensions, relaxing the nervous system.
All you have to do during a concert is lie down comfortably and close your eyes and relax. Then 
I start playing and how the playing technique changes frequently and there is no fixed rhythm, 
this results in the brain not being able to follow and the “drag” effect takes place. 
“Entrainment” is the change of brain wave frequencies.

Frequencies
The Alpha brain wave state is achieved very quickly and is followed by the Theta brain wave state. 
Alpha waves are defined as brain wave frequencies between 8 and 12 Hz. Daydreaming, imagination, 
and associative thinking are part of alpha brain wave activity. Alpha waves are present in states 
of relaxation. Theta waves are defined as brain wave frequencies between 4 and 7 Hz. Theta waves 
are produced during sleep – or REM (rapid eye movement) sleep – although they are also produced 
during deep meditation. Theta brain wave frequencies are most often where the gongs will take you.
 You will most likely enter a deep, meditative dream state. Some people may enter the Delta brain
 wave state (deep sleep frequency). Theta brain waves are a good state of consciousness for healing
 to occur.
Through the purity of these tones we reconnect with our original pattern that harmonizes us. 
Come and enjoy an encounter that will create a space of peace within you.

When?

Fridays once a month.

Dates: September 22, October 20, November 24 and December 15.

Hours: 8:00 p.m.-9:30 p.m.

Contribution: 22 euros

Place: Espai Sincronia  (Sant Pere Martir) Gracia Barcelona

To pay and reserve a place (limited places) call 637831592 or contact 
Rosa Puerto at contacto@rosaleah.com.