Here is a wonderful technique to resonate and balance the body of a friend or loved one, as taught to me by one of my Sound healing teachers, Jonathan Goldman.
Don’t do this if you don’t feel good or grounded. Stand in front of the person, you can help yourself by having a friend standing behind you to help in case of imbalance. Ask permission before you begin. Get deeply grounded and connect through your crown chakra. It simply asks to be a channel for sacred sounds.
Ask to be an instrument of health for the person’s supreme good, and focus your intention on healing.
Start intoning a high frequency at this person’s crown, scan their aura, and move down through the chakras ending on a low note at the base, that is, the feet. Use vowel sounds as you go. Next, reverse and begin to rise again from low to high, noticing any strong harmonics that suddenly “pop up,” or where your voice breaks or changes. This is an area that needs healing sound, so stay at that frequency, intoning from love and light into this area from your heart and third eye.
Never force it! The sound will travel through the person’s body wherever it is needed – this is not always the area where you are intoning. After 5-10 minutes you’ll probably have done enough, so finish by squeezing the person’s shoulders. It is a good idea for both you and the person to drink plain water after this.
I hope this technique and exercise within sound healing helps you on your path.
Rosa Puerto
