Meditation is often misunderstood and misunderstood. As a result, many people miss out on one of the most amazing gifts they can give themselves, one that connects them to their universal self.
Here are some common myths about meditation techniques:
Myth #1: Meditation is simply leaving your mind blank.
Proper meditation techniques involve turning your attention inward and focusing your mind on a place where you are connecting with source and your universal self. While you can go to a “quieter” place during your meditation, the true purpose of meditation is really to become more in tune with yourself. By tuning in, you will reap the benefits of meditation, including connection to your higher self and the universal energy field, the field of All That Is.
Myth #2: Meditation is a way to escape.
Meditation is the opposite of avoidance. As you clear your mind of distractions, you are not running away from problems, fears, annoyances, or whatever your daily worries are. Rather, the benefits of meditation will help you focus better and gain clarity on how to handle these troublesome issues.
Myth #3: Meditation is sitting cross-legged and saying OM.
While some meditation techniques require the “lotus” position, there are several different types of meditation that require you not to cross your legs. “OM” is a mantra or part of a mantra. There are several mantras that are used in meditation techniques. Deborah King’s meditation techniques include Deborah personally choosing a mantra for you that is unique to you, usually coming from an ancient seed sound.
Myth #4: Meditation is for religious people.
This is a common misconception about meditation. While one of the many benefits of meditation is connecting with source, or God, you do not have to be religious to heal and strengthen yourself through meditation.
Myth #5: Meditation is difficult to learn.
Anyone can learn to meditate and make good use of those meditation techniques! You can be young, old, active, disabled, male, female; Absolutely everyone can and deserves to have this wonderful blessing in their lives. We are all connected on a spiritual level and we can all achieve a better understanding of both our society and ourselves if we tune in. The best way to learn meditation is through a trained instructor who can guide you properly and teach you the correct meditation techniques.
Myth #6: Meditation has no real benefits.
Even Western scientific studies are showing that meditation has real benefits. The benefits of meditation include physical, mental and spiritual benefits. From reducing stress and anxiety to greater clarity and awareness, meditation can put you on a path to true happiness and relaxation, as well as boost your immune system and help you fight off illness!
Myth #7: Meditation solves all problems.
While it is clear that the benefits of meditation are abundant, meditation is not and should not be used to “cure” illnesses or change an individual’s entire personality. Meditation techniques can provide the tools and path forward to improve life, but it does not mean that every person who meditates listens to their inner self and acts accordingly. It is up to each of us, as individuals, to not only listen and tune in, but also follow the guidance toward a greater self and inner consciousness.
Myth #8: Meditation is just an Eastern practice.
While meditation is often associated with Buddhism and believed to be an Eastern or foreign practice, it has become increasingly popular and even common in the West. Meditation techniques are not limited to any religion, culture or geographic location; Anyone, anywhere in the world, can practice daily meditation. And people all over the world do it!
Myth #9: Meditation is the same as relaxation.
While meditation increases your ability to relax and become a calmer person, it’s not just about having blank thoughts and letting your mind wander… there are tried and tested meditation techniques that not only calm your mind, but also They connect you with your higher mind. me and the larger energy field that connects us all. It is a technique that only improves with practice and frequency.
Myth #10: Meditation can be learned from a book.
The best way to learn proper meditation techniques is with a qualified instructor who will work directly with you. As meditation has become more common and recognized by the medical and psychological communities for its stress-reducing benefits, it is very important that you learn the correct meditation techniques that will connect you to the unified field rather than simply learning stress-reducing exercises. stress. You will see many more benefits of meditation if you are meditating correctly!
Rosaleah offers online meditation workshops. Rosa will teach you the proper meditation techniques to use as you learn and practice meditation in the comfort of your home. To purchase this mediation workshop or for more information, write to Rosa Puerto.
