Using the Power of Meditation to Create a Better Life
Meditation is the conscious, continuous, uninterrupted ability to keep your mind in its quietest, calmest state. This awareness can only be carried out through great discipline and practice, letting go of the superficial, occupying thoughts that bother the minds of each and every person. Our minds produce thoughts at the conscious and subconscious levels, at the same time we can be thinking negatively without even realizing it. Meditation brings you to inner consciousness which enables the person to accommodate or separate oneself from the unnecessary ideas of the mind.
The purest form of happiness comes from a less contaminated mind that filters negative activity from its space. Meditation sharpens the mind while in that state, but it also gives the person the tools necessary to change the thinking process in some other situations. Anger, jealousy and frustration are a few of the different feelings that a person has the ability to control. If doing so brings up a specific emotion (as much as the way you are aware of the state of your mind in meditation), then you can separate yourself from that feeling, it is not part of you, it is just another passing thought. Meditation allows a person to learn different “thinking behaviors.” It is essentially the manipulation of the mind itself.
The very reason meditation has such a profound effect on such numerous lives is that the process gives us the ability to be our own witnesses to every facet of thinking and living “in the now.” A meditative lifestyle ensures that a person can live life this way for as long as they choose. The power of now is realized through conscious thought and makes the person feel greater gratitude and joy in basic daily things.
Venturing deeply within yourself with the power of meditation separates people from the emotional garbage, their egos, and the solid world in which we live. True personality can shine when negative thoughts are not present in the mind. The mind is in an abstract space that is rarely calm, but when it is established it benefits the person to unlimited points.
Researchers have conducted studies on people who meditate and have frequently found that they are happier, more likely to be able to concentrate for long periods of time, and able to calm themselves efficiently during states of panic, anger, or frustration. . People who commit to meditation often feel ahead in fulfilling their lives. Human nature causes most humans to have an insatiable appetite for material and superficial things, however, each of these desires are overcome with the power of meditation, life can be brought to its fullness.
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Silence speaks louder than words
Rosa Puerto
