• Find a place where you feel safe and are unlikely to be disturbed.
• Make an offering of gratitude to the spirits of this place, and to the creative Source. Ask for its blessings and protection in this work you are about to do.
• Start with shamanic or meditative trance of the method you usually have.
• Go to the deepest part of your being. Look for what is at your core, beyond your identity and the role you play in this world. Feel that it contains your truth and how you are filled with the energy of the universe. You are open to energy healing and to communicate with your spirit guides.
• Start singing from this place of vitality, honesty and power. Let everything you feel and everything you are flow into your song. Be alert to any changes in your energy or body, just as the song becomes part of your being.
• If you feel that you have experienced what you set out to do, or that your song is complete, for now, give thanks to all those who walk with you, guide you, and encourage you. Sit quietly for a moment and take note of how you feel. Then return to your conscious state.
If you have never performed a trance through the drum, singing or dancing, I advise you to first do it accompanied by a professional on the subject. That will offer you support and assistance if you need it.
Or you can come to our shamanic meetings that the center offers from time to time, write to us and we will tell you.
Rosa Puerto
